novel

    Calliope (or Cal as she calls herself ) wants nothing more than to stay put, to stop traveling cross-country with her mother, sleeping in a tent, abandoning all belongings whenever they pull up stakes. Eliot misses the happy times he left behind when his father decided to open a camp for kids looking to lose weight and find Jesus.When Cal and Eliot meet by chance, they feel an immediate connection.Together they must face their isolation, the threat of yet another move, and the deepening of Eliot’s father’s obsession with money and God.This smart novel, featuring unforgettable characters, colorful backdrops, and even a few recipes, is as funny as it is romantic.

Fun Cat Facts

Check out these fun cat facts for kids. Learn about cats as pets, their unique behavior, how long they sleep and much more.

Read on and enjoy the wide range of interesting facts about cats and kittens.

• Cats are one of, if not the most, popular pet in the world.
• There are over 500 million domestic cats in the world.
• Cats and humans have been associated for nearly 10000 years.
• Cats conserve energy by sleeping for an average of 13 to14 hours a day.
• Cats have flexible bodies and teeth adapted for hunting small animals such as mice and rats.
• A group of cats is called a clowder, a male cat is called a tom, a female cat is called a molly or queen while young cats are called kittens.
• Domestic cats usually weigh around 4 kilograms (8 lb 13 oz) to 5 kilograms (11 lb 0 oz).
• The heaviest domestic cat on record is 21.297 kilograms (46 lb 15.2 oz).
• Cats can be lethal hunters and very sneaky, when they walk their back paws step almost exactly in the same place as the front paws did beforehand, this keeps noise to a minimum and limits visible tracks.
• Cats have powerful night vision, allowing them to see at light levels six times lower than what a human needs in order to see.
• Cats also have excellent hearing and a powerful sense of smell.
• Older cats can at times act aggressively towards kittens.
• Domestic cats love to play, this is especially true with kittens who love to chase toys and play fight. Play fighting among kittens may be a way for them to practice and learn skills for hunting and fighting.
• On average cats live for around 12 to 15 years.
• Cats spend a large amount of time licking their coats to keep them clean.
• Feral cats are often seen as pests and threats to native animals.

HEALTHY DRINKS

                                    

1. Lemon Water

Waking up to a glass of warm water with fresh lemon aids digestion and supports natural detoxification by helping the bowel to flush out waste more efficiently. It also provides a gentle immune system boost with vitamin C, and helps to freshen your breath by acting as a natural antiseptic killing off bad bacteria in the mouth. Sayonara chemical-laden mouthwash! 

2. Herbal Tea

Drinking herbs and spices in tea not only helps to cut down on caffeine, it boosts your nutrient intake! There are so many amazing herbs with all kinds of health benefits including antibacterial, antiviral, immune-strengthening, energy-boosting or calming properties. Many are rich sources of antioxidants fighting free radical damage in the body too! Each herb has unique health benefits but we love peppermint, lemongrass and ginger for settling the tummy; chamomile to calm, and lemon myrtle, spearmint, turmeric and cinnamon to ward off cold and flu symptoms. It’s medicine in a teacup!

3. Kombucha

A fermented tea beverage rich in probiotics. Consuming a delicious glass of kombucha each day comes with a myriad of benefits! The natural healthy bacteria in kombucha helps to aid digestion, fight candida overgrowth, manage bloating, and due to the gut-brain link, even improve mental clarity and help stabilize your mood! Add in turmeric or ginger for even more gut soothing, anti-inflammatory benefits!

NUTRITIOUS FRUITS

                             NUTRITIOUS FRUITS

Mango

 

Calories 201

Fat 0.8 g

Carbs 32.3 g

Protein 1.7 g

Mango can be slightly harder to find and even more challenging to eat than some fruits, but it's a great addition to your nutrition plan. One mango provides 5 grams of fiber, as well as potassium, phosphorus, magnesium, calcium, and huge doses of vitamins A and C.
It's slightly more caloric than most fruits, so be aware of how much you're eating.

Pomegranate

 

Calories 72

Fat 1 g

Carbs 16 g

Protein 1.4 g

Pomegranate has received some special attention in the last few years—and for good reason! Pomegranate has a unique, delicious flavor and is chock-full of nutrients. One half cup of pomegranate seeds provides lots of potassium, magnesium, fiber, and vitamins B-1, B-2, B-6, C, E, and K.
Pomegranates are a little bit difficult to eat, but they're well worth the effort. The taste and nutritional benefits outweigh a little effort on your part!

Orange

 

 

Calories 62

Fat 0.2 g

Carbs 15.4 g

Protein 1.2 g

Oranges are pretty easy to get your hands on year round. They may be common, but their ubiquity doesn't make them any less healthy. Oranges are excellent sources of vitamins A and C, beta-carotene, and minerals such as potassium and calcium. They're also high in soluble and insoluble fiber.
One of the best things about oranges is that they keep well for a long time. Get some the next time you're at the store and enjoy!

Guava

 

Calories 112

Fat 1.6 g

Carbs 23.6 g

Protein 4.2 g

Guava might sound like a fruit you should only enjoy while you're lounging on a beach, but it's actually a great addition to your everyday diet. Guava is high in fiber, niacin, and vitamins A, B-3, B-6, C, and K. Guava is also rich in lycopene, a powerful antioxidant.
Guava is generally a summer fruit, so get some while you can!