NUTRITIOUS FRUITS

                             NUTRITIOUS FRUITS

Mango

 

Calories 201

Fat 0.8 g

Carbs 32.3 g

Protein 1.7 g

Mango can be slightly harder to find and even more challenging to eat than some fruits, but it's a great addition to your nutrition plan. One mango provides 5 grams of fiber, as well as potassium, phosphorus, magnesium, calcium, and huge doses of vitamins A and C.
It's slightly more caloric than most fruits, so be aware of how much you're eating.

Pomegranate

 

Calories 72

Fat 1 g

Carbs 16 g

Protein 1.4 g

Pomegranate has received some special attention in the last few years—and for good reason! Pomegranate has a unique, delicious flavor and is chock-full of nutrients. One half cup of pomegranate seeds provides lots of potassium, magnesium, fiber, and vitamins B-1, B-2, B-6, C, E, and K.
Pomegranates are a little bit difficult to eat, but they're well worth the effort. The taste and nutritional benefits outweigh a little effort on your part!

Orange

 

 

Calories 62

Fat 0.2 g

Carbs 15.4 g

Protein 1.2 g

Oranges are pretty easy to get your hands on year round. They may be common, but their ubiquity doesn't make them any less healthy. Oranges are excellent sources of vitamins A and C, beta-carotene, and minerals such as potassium and calcium. They're also high in soluble and insoluble fiber.
One of the best things about oranges is that they keep well for a long time. Get some the next time you're at the store and enjoy!

Guava

 

Calories 112

Fat 1.6 g

Carbs 23.6 g

Protein 4.2 g

Guava might sound like a fruit you should only enjoy while you're lounging on a beach, but it's actually a great addition to your everyday diet. Guava is high in fiber, niacin, and vitamins A, B-3, B-6, C, and K. Guava is also rich in lycopene, a powerful antioxidant.
Guava is generally a summer fruit, so get some while you can!