1. Lemon Water
Waking up to a glass of warm water with fresh lemon aids digestion and
supports natural detoxification by helping the bowel to flush out waste
more efficiently. It also provides a gentle immune system boost with
vitamin C, and helps to freshen your breath by acting as a natural
antiseptic killing off bad bacteria in the mouth. Sayonara
chemical-laden mouthwash!
2. Herbal Tea
Drinking herbs and spices in tea not only helps to cut down on caffeine,
it boosts your nutrient intake! There are so many amazing herbs with
all kinds of health benefits including antibacterial, antiviral,
immune-strengthening, energy-boosting or calming properties. Many are
rich sources of antioxidants fighting free radical damage in the body
too! Each herb has unique health benefits but we love peppermint,
lemongrass and ginger for settling the tummy; chamomile to calm, and
lemon myrtle, spearmint, turmeric and cinnamon to ward off cold and flu
symptoms. It’s medicine in a teacup!
3. Kombucha
A fermented tea beverage rich in probiotics. Consuming a delicious glass
of kombucha each day comes with a myriad of benefits! The natural
healthy bacteria in kombucha helps to aid digestion, fight candida
overgrowth, manage bloating, and due to the gut-brain link, even improve
mental clarity and help stabilize your mood! Add in turmeric or ginger
for even more gut soothing, anti-inflammatory benefits!
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